Walk & Talk Coaching & Workshops
Experience the power of Walk Coaching, where physical exercise enables focused presence. Join me at a serene Westchester County location to benefit from the calming effects of nature.
Walk coaching engages the body in physical exercise, freeing the mind to focus on the here and now. The physical act of walking helps the flow of energy between you and me. Nature helps us feel spacious and allows the mind to quieten down. A Walk and Talk is a powerful way to support and challenge your progress. Research from Stanford found that walking boosts inspiration and creative output by an average of 60%.
We will meet at a beautiful location in Westchester County that offers quiet countryside walks for one hour (approximately 3 miles) at a convenient time for you and me.
Walking workshops are physically active, less formal, more sensory, and increase creative thought. Social support helps motivate and guide you along our path, thus ultimately promoting the realization of a wide variety of goals, including those concerning work, relationships, and personal growth. All workshops offer positive feedback, encouragement, and warmth.
Henry David Thoreau
10-Session Package:
(This package can be a mix of in-person, zoom, or walk and talk). You choose!
**Note that in-person and zoom are $400 per hour. This package may be less than $5,000 depending on what you choose.
Schedule a free consultation with me to get to know each other and identify opportunities for your growth. We will craft YOUR action plan together. I will answer your questions so we can begin our journey together. Take this next step to increase your resilience, productivity, and engagement.
5 person attendee cap
Session A
Every Saturday from 8am – 9am, September 9 through November 11.
Session B
Every Saturday from 9:30am – 10:30am, September 9 through November 11.
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